I focus on how the experience of interiority which might be cultivated as a result of meditation results in the emergence of the refined, qualitative sense of self together with other, allows creativeness, and improves… Read More

Therapeutic Deep-Touch Pressure Weighted blankets use deep pressure stimulation, mimicking the sensation of a hug or swaddle to calm the nervous system. This technique is known to promote the release of serotonin and melatonin (the "feel-good" and sleep hormones) while reducing cortisol, the stress … Read More